One of my New year's resolution-- to use a little less oil and a lot more chicken. So yesterday I got a cut up chicken, put it in a pan. Got canned diced tomatoes and spooned them all over the chicken-- don't use a lot of the liquid. Then I diced garlic, sprinkled that garlic and lots of pepper over it and popped it in a 400 oven with tin foil. After about a 40 minutes, remove the foil and cook for another 30-40 minutes until nice and bubbly.
I served with rice and, since the oven was on, I roasted Brussel sprouts (halved with a tablespoon of oil and some water. )
Easy and delicious. And a pretty healthy way to start the new year.